Garcinia Cambogia is a common and extremely effective weight loss supplement available in all countries around the world. Garcinia Cambogia is actually a pumpkin-shaped fruit that grows abundantly in India, and Southeast Asia. The key active ingredient HCA (Hydro Citric Acid) is the main and the most active ingredient in Garcinia Cambogia. Studies have proved over and again that HCA has the capacity to control the fat content in the body and help in burning fat cells.
Mechanism of action
The mechanism of action of Garcinia Cambogia is very scientific. It can inhibit the secretion and action of the enzyme called Citric acid lysase. Here, this enzyme takes the key role in the synthesis of fatty acids through the process called de novo lipogenesis. Actually, increased levels of HCA suppress the process that ultimately leads to the creation and deposition of fat mass in different parts of the body.
How to take Garcinia Cambogia supplements?
The supplements of Garcinia Cambogia are available in oral form only. Experts advise to take 500mg of the product at least 30 minutes before the major meals, but not more than 3 such pills a day. At the same time, the users of these supplements need to drink lots of water, and maintain a healthy lifestyle.
Though this naturally available product has wide many benefits, some mention-worthy benefits are as follows:
Weight loss: This is the primary feature of Garcinia Cambogia. With regular use in the right doses, a good supplement of this product can reduce body weight remarkably. The product controls the weight of the user through the following ways:
- It controls the formation of fat in the body. As said above, it can slow down or suppress the de novo lipogenesis – a process through which a new fat mass is formed.
- It also suppresses appetite. It is another unique property of Garcinia Cambogia. It increases the secretion of serotonin – a brain chemical that makes one feel full even when he or she has not eaten much. Serotonin has many other benefits for the body and the brain, but this particular property is helpful in losing weight.
- Garcinia Cambogia also lowers the craving for all types of fast foods. It is known that the fast foods that attract people frequently, are the source of huge quantities of fat in the body. Moreover, these foods have innumerable other damaging effects. Hence, lowering the craving for fast foods, Garcinia Cambogia helps in many ways, including weight loss.
Blood sugar and Cholesterol: Garcinia Cambogia has the capacity to control blood sugar level in the body through controlling the metabolism of carbohydrates. It can inhibit the amylase enzyme secreted by the pancreas. This enzyme largely controls intestinal alpha glycosidase, thereby better responding to insulin. It also has the capacity to increase the good cholesterol in the body called HDL, and lower the formation of triglyceride.
Researchers have found a significant relation between the doses of Garcinia Cambogia, and body weight loss. Increasing the doses do not necessarily increase the rate of weight loss. So, measured doses, along with regular exercise, good quantities of water, and controlled lifestyle are necessary to bring down the body weight.